Sainsbury's Lightly Dusted MSC Cod Fillets x2 255g

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2 Cod fillets in a salt and pepper dusting

Previously frozen and defrosted without affecting the quality or safety of the product

Lightly Dusted

100% of our cod is caught responsibly in the North East Atlantic ocean

Description

2 Cod fillets in a salt and pepper dusting Previously frozen and defrosted without affecting the quality or safety of the product

 

Lightly Dusted 

100% of our cod is caught responsibly in the North East Atlantic ocean

Nutrition

Per fillet Typical Values (cooked as per instructions)

  • ENERGY

    792kJ

    189kcal

    9%

    white

  • FAT

    8.4g

    12%

    amber

  • SATURATES

    0.6g

    3%

    green

  • SUGARS

    0.6g

    1%

    green

  • SALT

    0.93g

    16%

    amber

% of the Reference Intakes

Typical Values (cooked as per instructions) Per 100g : Energy 683 kJ/163 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Typical Values (cooked as per instructions) Per 100g  Per fillet  % based on RI for Average Adult
Energy 683kJ 792kJ -
163kcal 189kcal 9%
Fat 7.2g 8.4g 12%
Saturates 0.5g 0.6g 3%
Mono-unsaturates 4.4g 5.1g -
Polyunsaturates 1.7g 2.0g -
Carbohydrate 10.0g 11.6g 4%
Sugars <0.5g 0.6g 1%
Starch 9.5g 11.1g -
Fibre <0.5g <0.5g -
Protein 14.3g 16.6g 33%
Salt 0.80g 0.93g 16%

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 2 servings

Dietary Information

Allergy advice

For allergens, including cereals containing gluten, please see ingredients in bold.

Ingredients

INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (75%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dehydrated Potato, Maize Flour, Salt, Cornflour, Wheat Starch, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Paprika, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar.

Preparation and Safety

Cooking instructions: Oven

Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fish on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled. 200°C. Fan 180°C. Gas 6. 22 mins. Oven cook from frozen. 200°C. Fan 180°C. Gas 6. 32 mins.

 

Cooking instructions: other

For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.

Country of Origin

Packed in United Kingdom, the UK for Sainsbury’s Supermarket’s Ltd, London EC1N 2HT using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island). Not for EU.

Size

255g

Storage

For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date.

Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.

Packaging

Don't Recycle film

Don't Recycle film

Recycle tray

Manufacturer

We are happy to replace this item if it is not satisfactory

Sainsbury's Supermarkets Ltd.

33 Holborn, London EC1N 2HT

Customer services 0800 636262