Fish Said Fred Whole Sea Bream 520g

Title Default Title
Qty:

2 defrosted whole sea bream

Description

2 defrosted whole sea bream

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. Which is why I'm in love with these whole sea bream. Fish fillets are lovely, and so convenient, but if you fancy taking things up a notch, why not give a whole fish a go?

They're all prepared and ready to cook - just wrap them in foil with some dill and lemon and chuck them in the oven. I like them baked on a bed of veg, too. Obviously, there are bones in, so be a bit careful when you tuck in.

Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

For boatloads of recipes, head over to fishsaidfred.co.uk.

ASC

Nutrition

Table of Nutritional Information

Ovenbaked Per 100g
Energy (kJ) 738
Energy (kcal) 177
Fat (g) 10.2
of which saturates (g) 2.6
Carbohydrate (g) 1
of which sugars (g) <0.1
Fibre (g) 0.6
Protein (g) 21.2
Salt (g) 0.16

Table of Omega 3 & Omega 6 Information

Ovenbaked Per 100g
Omega 3* 1868
of which EPA mg 398
of which DHA mg 1470
*Omega 3 contains 1470 mg DHA and 398 mg EPA

Ingredients

  • Sea Bream (Sparus aurata) (Fish)

Dietary Information

For allergens, see ingredients in bold.

Manufacturer

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Preparation

Always cook fully before serving.

Oven cook: From Chilled

For 25 mins
1 Preheat oven to 180°C, Fan 160°C, Gas 4.
Remove all packaging.
2 Wrap in foil to form a parcel and place on a baking tray in the centre of the oven.
3 Bake for 20-25 minutes.
4 Make sure your fish is piping hot and don't reheat. Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Be careful when opening your foil parcel as it will be hot4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Careful! Contains bones!

Country of Origin

Packed in: United Kingdom

Packaging

Wrap

Storage

For use by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use by date. This fish may have been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Keep Refrigerated